Dr. Alan Goldhamer - The Crazy Benefits of Water Fasting and Living a Plant-Based SOS-Free Lifestyle

Wild Ideas Worth Living

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4.7 • 1.3K Ratings

🗓️ 6 December 2017

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fasting may seem like a wild idea, but the practice has actually been around for thousands of years and is still used in many cultures and religions. Dr. Alan Goldhamer, who founded TrueNorth Health, is a huge supporter of these practices. Since 1984, he’s helped thousands of people take back control of their health with these techniques. He’s also a licensed osteopathic physician, author of The Health Promoting Cookbook, and the co-author of The Pleasure Trap.

Transcript

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0:00.0	Welcome to Wild Ideas Worth Living, a show where we talked to experts who've taken a wild idea and made it a reality so you can too.
0:08.0	From people who have sailed around the world to those who started thriving businesses and even broken records, some of the wildest
0:15.6	ideas can lead to the most rewarding adventures.
0:18.8	I'm your host Shelby Stanger and I hope you enjoy this show. This is episode 53 with water fasting and health expert Dr. Alan Goldhammer. This episode was brought to you by Olakai, a company who puts a ton of time and thought into crafting amazing footwear for men and women.
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