Down Regulating - HOW 2 TUESDAY #72

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 3 December 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the XPT Breathing Course, we went through a protocol that many people can benefit from. If your mind races as you lay down in bed and it becomes more difficult to go to sleep, this method may help. Inhale for 5 seconds through your nose, exhale for 7 seconds. I was taught that the 7 second exhale is critical. It can be more than 7 seconds but not as beneficial if it is less than 7 seconds. Do this 5-10 times. I like to extend this out to a 7 second inhale and a 14 second exhale. Ill do this for 10 times and fall asleep like a baby.

Transcript

Click on a timestamp to play from that location

0:00.0	If you hunt enough, you learn the truth.
0:03.0	What you seek speaks a language and knows it well.
0:07.0	That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language. Primos.
0:29.0	Fishing like a local isn't just about catching fish.
0:33.6	It's about connecting with the environment and the people who call it home.
0:37.8	It's about hearing the stories and traditions that have been passed down for generations and sharing
0:44.1	unforgettable moments with the people you meet along the way. Fishing like a
0:48.3	local is having an experience that stays with you forever. And with Fishing Booker, you can experience it too,
0:55.0	no matter where you are.
0:57.0	Discover your next adventure on Fishing Booker. All right, this is part four of our breathing little series that we're doing and I get a lot of questions about breath work because it's been doing the Wim Hof method since October 2015. I've written about it a lot, I've
1:25.6	posted some different videos of other people doing it and certainly experienced some great benefits of it myself.
1:32.1	That led me to want to learn more about other
1:36.1	breath work practices and you see that in yoga and other things that incorporate
1:42.4	breath work one of which is ex-P.
1:45.0	I took an online breathing class to be a
1:49.0	breathing coach.
1:51.0	That's the only one they had.
1:52.0	I don't necessarily want to be a breathing coach, but I wanted to learn more about how to use these different protocols to help me to just perform better, help me to make better decisions and in this case
2:05.7	help me to fall asleep faster. A lot of people have a difficult time falling
2:11.2	asleep, especially if you are in a job that requires you to be thinking
2:16.3	about a lot of things. Sometimes when you lay your head down at night, your mind just starts going crazy, your adrenaline starts to
2:26.5	ramp up, and instead of, you know, getting tired and being able to close your eyes and get the rest that you need, you are just going
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Waypoint TV, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Waypoint TV and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.