4.8 • 12.9K Ratings
🗓️ 17 January 2022
⏱️ 127 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Hey everybody, just checking in. How are those new year nutrition intentions going? |
0:05.8 | If you're struggling to keep your resolution game on point, eat some extra help in the |
0:09.8 | kitchen, getting recipes and grocery lists together, or if you're a foodie excited to explore |
0:15.6 | new cooking styles, I cannot stress enough what an awesome resource our meal planner can |
0:21.4 | be. It's essentially an all-manack of plant-based everything, making the process of figuring |
0:26.6 | out what to eat, planting your meals, grocery shopping, and cooking super easy. We have food |
0:33.7 | coaches on call seven days a week and we've partnered with the largest online cooking school |
0:38.1 | for great how-to cooking videos in the app. To support your health intentions this year, |
0:43.6 | we're offering you $20 off a one-year membership with the code Power20 for the rest of January. |
0:49.8 | To learn more and to sign up, go to meals.richroll.com or click on meal planner on the top menu on my website |
0:56.8 | and use the code Power20 for $20 off. Offer ends February 1st. All right, let's do the show. |
1:07.5 | So one of the things that kind of blew my mind was finding out from a neuroscientist that hope |
1:12.2 | originates in the prefrontal cortex, which is where we have language, where we have time travel or |
1:20.0 | the ability to imagine the future, and where we have problem solving. So hope seems to be like this |
1:25.6 | kind of component of the human imagination to envision something better than what is now. |
1:33.6 | Hope was part of what allowed humans to evolve and to become what we are today to create this |
1:39.3 | global civilization. If we had that capacity to hope for something different or something better, |
1:45.6 | it never would have happened. We have lulled ourselves into this complacency that life should just be |
1:51.4 | easy, and if life is hard or there are challenges or the world is faced with crisis, there's |
1:57.8 | something wrong. Coming back to that fundamental recognition that human life is filled with challenges. |
2:04.0 | You look at people like Dutu and the Dalai Lama and Jane and you're like, wow, these lives are |
2:10.4 | amazing because they're filled with adversity. And actually when you're coming back to that phrase |
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