Hey, it's Ben Greenfield and I usually don't really mention this

But I had a thought the other day because I was looking at my own app. I'm pretty narcissistic

I was actually scrolling through I believe I was on the toilet scrolling through my the Ben Greenfield fitness app

Which is free and I realized like that app has freaking every like all the show notes all the links all the discounts everything

So you actually can just like be a complete idiot and not have to remember any of the links that I mentioned on the show if you have the app on your phone

Or I mean if you go to the freaking show notes that I mentioned to like I put I spent a copious amount of time on those show notes

It takes me like an hour to put them together after I talk to a guest just you know keeping track of everything I talked about so

Use the app and use the show notes if you're not already because it will vastly improve your

Experience with the podcast. It'll step it up. Otherwise the podcast kind of sucks honestly. I thought that bad

Fancy so myself

Today I'm talking about doubling your testosterone levels and primal endurance and tactics from the world of of all things speed golf

with with Brad currents pretty cool, dude

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