Bless up everybody. I know I am Hines and today in Hines site. This is your morning cup

of tea. First off, I just want to thank you for your presence and your energy and spending

this quick moment with me. I truly appreciate it. This is cut straight to the chase. The

world is, it's crazy right now. Like what is going on and it's not even a laughing

matter but it's almost, it's hard to accept. It's hard to accept what our reality is right

now. Every day it seems like, oh my god, this could happen as well. It's intense and I'm

sure a lot of us are tired, exhausted, losing focus, you know, because there is so much

to pay attention to. And it's built into our DNA, right? Like we, like I'm sure back in

the tribal days and when, you know, in our early, early human civilizations, like we had

to be alert, we needed to know when fear was around the corner, right? So our brains

are naturally attracted to all this chaos, you know, to all this news. I found myself

very glued to my Twitter timeline on Sunday. I actually wasn't even online for a few days,

you know, Saturdays, I don't go online. I just completely, you know, let that day be a day

where I rest with God and I allow myself just to cleanse my home and I allow myself just to,

I take a nap to be honest. But that energy that I give myself on Saturdays, that's the energy.

We need to be giving to ourselves every day. We need to double up on our self-care routines.

If you meditate for 15 minutes a day, well, now's the time to meditate for 30, 45 minutes a day.

If you have like one warm bath a week, it's time to have two, seven out of three. Right? It's time to

double up on our healthy foods. It's time to double up on our reading. It's time to double up on

our self-care routines. Why? Because right now there's a war going on outside, a physical war,

an emotional war and a spiritual war. And I don't know where you are in the world, but everybody is

feeling it, but some are feeling it more than others. Right? Some, some people their life are in

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