Shrug family, this week on Barbell Shrug, we're talking about double days, how much volume

you can have in your training benefits and drawbacks of high volume training, how to structure

high volume training, how to ensure you are not overtraining hypertrophy and accessory

work if you're putting more than one session into a single day using RPE to ensure that

you do not get burnout and why high volume training may not be the best for you achieving

your goals.

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