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Hey everyone. This is Dr. Rongan Chatechee from the Built to Thrive Podcast.

And I promise you that if you give me just five minutes of your time, I'm gonna help you revolutionize your life.

My aim is to inspire and empower you with simple daily hacks that will help you feel better and thrive.

Check out my latest Built to Thrive episode, streaming now, only on Amazon Music.

3.0 Words is back for another season exclusively on Amazon Music.

The lowest people to bring in three words of meaning and significance to their lives.

And we use that as a springboard for conversation.

And then at the end of the show, we ask them for a word that they'll be happy never to hear again.

So that's 3.0 Words with me, John Bishop and Tony Pitts.

Listen to it every Friday exclusively on Amazon Music.

Welcome to the Daily Stood Podcast.

Each day we bring you a meditation inspired by the ancient Stoodx, illustrated with stories from history, current events and literature to help you be better at what you do.

And at the beginning of the week, we try to do a deeper dive, setting a kind of stoic intention for the week, something to meditate on, something to think on, something to leave you with, to journal about whatever it is you happen to be doing.

So let's get into it.

Look, the stoics practice the art of momentum, worry, they know that life is short and unpredictable, but that doesn't mean they're trying to die faster.

Right, Mark's really says a doctor, he wants to live as long as that's possible, as long as that's within his control.

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