Don't Stay in Ketosis Too Long, 4 Ways to Practice Keto Flexing - Ben Azadi KKP: 93

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 21 January 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Keto Kamp Podcast you will discover 4 ways to practice keto flexing. . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com . Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90 https://apple.co/3aFnILE . // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, four ways to practice Kito Flexing. Oh, yeah. You get a reduction in thyroid hormone T3. We know that T3 is a fat burning hormone.
0:31.6	Every cell has a receptor for the T3. is a
0:33.0	receptor for the T3 hormone.
0:35.0	What makes that conversion from T4,
0:38.0	which is the inactive form of thyroid
0:41.0	to T3 is insulin and the liver. So if you are in chronically in
0:46.9	ketosis you have chronically low levels of insulin meaning that
0:49.7	conversion is not being made which can be a problem.
0:55.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:02.0	I've been obese for most of my life. From rock bottom to the top of the mountain,
1:07.2	I am passionate about studying ancient healing strategies like fasting in the ketogenic diet and curating this information on the
1:16.0	keto camp podcast. My goal is to bring you the thought leaders in this space.
1:21.2	My name is Benazati and I want to thank you for spending part of your day with me.
1:26.0	Hey, hey, Kito Campers, hope you are having an amazing day. I am so grateful, you chose this podcast so thank you first and
1:35.6	foremost. On this episode it's gonna dive deep into keto flexing. Flexing is the fourth pillar of my four pillars I teach on how to master
1:46.4	keto and fasting long term. I'm going to get into why we don't want to stay in
1:50.7	catosis too long and how long is too long. There's also some special
1:55.5	considerations here for ladies who have their monthly cycle, post menopausal
2:00.4	ladies. I'm going to explain how to follow this because if you follow any one of these four
2:06.2	variations which I'll tell you who I believe each one is best suited for but if you follow this this is how you could master
2:14.7	kido and fasting for long-term results I mean how many people maybe it's you
2:19.6	maybe if somebody you know say oh I tried kido I tried fast it didn't work for me because they
	...

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