What's up, rehabs across the world.

Welcome to Straight Up with Trent Shelton.

Throughout my career from the NFL to sold out stages speaking to thousands,

I built up a toolkit to break through negative mindsets,

let go what's holding you back, and start rehabbing your life.

Now, I'm sharing those tools with you in a whole new way.

I'm always going to be real with you and give you the 100%

truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. You know, some of us get the short end of the stick where we just keep going through things like God, I'm tired of being your strongest soldier.

Take me off the list this year.

Some of us, you know, we go through small things.

Some of us, we don't go through anything.

We all have our seasons.

But I do believe growth. I do believe change. I do believe greatness. I do believe legendary.

I do believe living your best life. All comes down to how you handle adversities in your life, right?

How you handle the challenges in your life because the challenges are coming for you.

They are. If you're trying to do anything great, you're trying to do better with your life,

the challenges are coming for you. But it's part of the journey. And so I was sharing this and I was sharing,

you know, I talk about the set point of happiness. And some of you heard me talk about this before.

Before I dive in, I want to give you guys this story because I think it's very important.

So if I had a chart, I was just teaching this weekend, you know, they bring me in to talk about

living your best life, overcoming low beliefs, limited beliefs, and basically they bring me in

to speak about self-worth because I'm a self-work coach of anything. And I teach the set point of happiness. And you guys know what this is. There's something called hedonic adaptation. You probably heard it from me. It's not mine, but it's something that I've studied a lot. In all hedonic adaptation, as you look it up in the Webster's dictionary, it'll give you a lot better definition than what I'm giving you. But all it is is that you're just going to get used to it, right? You're going to normalize. You're going to stabilize at whatever level of happiness that you're at. You can use peace, you can use joy. But whatever level of happiness that you're at, you're always going to find your way back there. Some people call it emotional homes. You're always going to come back home, no matter what beautiful destinations you go to, no matter how great things are, even how bad things are, you're always going to find your way back to your emotional home. And so if you're thinking right now, like, what's my emotional home? And so what I do is I draw this diagram. And this diagram, it's a simple diagram, nothing to brag about, very simplistic. But I have a one of five and a ten. And it's just a chart. And I ask people, where is your set point of happiness right now? In the chat, I want you to write it. If you listen to this, I want you to think about it. Right. where is your set point of happiness right now. In the chat, I want you to write it. If you listen to this,

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