You're listening to Barbell Logic.

The podcast where we talk about what it means to experience strength.

And how you can use simple, hard and effective strategies in training and nutrition to improve your life.

It starts with meeting you where you are right now and finding lasting solutions.

Welcome to the show. You're listening to the Barbelogne podcast, it's another coaching success

series. I'm your host Matt Reynolds. Hey, Merry Christmas, everybody.

Hope you have wonderful Christmas. So I'm hoping everything well for you and for me.

And I want to dive right in today because we want to know how to prioritize on the stuff that's actually going to move the needle, right?

And the first step of prioritization is to not prioritize is to deprioritize.

And this really is a lesson I've learned over the years.

Pulling weeds is increased. this really pulling

pulling weeds is incredibly satisfying not literally pulling weeds I don't want to go

do that but in the business in life right because we pull weeds, when we recognize the things that are less

important and often urgent and feel like their way in us down, and we take a look at that, it forces

us to identify what is in fact really important

and what will really move the needle and what doesn't. So before you actually start to

focus on the stuff that matters, you pull the weeds on the stuff that doesn't.

Deprioritize so that we take that list,

that massive to-do list.

We pull out all the crap that's been just sitting there

for several months and we're left with only truly important

tasks and so it's incredibly satisfying so I'm going to tell some really recent

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