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Nutrition Facts with Dr. Greger

Don’t Milk It

Nutrition Facts with Dr. Greger

[email protected]

Health & Fitness, Alternative Health, Nutrition

4.83.6K Ratings

🗓️ 30 October 2025

⏱️ 17 minutes

🧾️ Download transcript

Summary

From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?
This episode features audio from:

* Is There Really Pus in Milk?
* The Role Milk May Play in Triggering Parkinson’s Disease
* Why Do Milk Drinkers Live Shorter Lives on Average?

Visit the video pages for all sources and doctor's notes related to this podcast.

Transcript

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0:00.0

Have you ever wondered if there are more natural ways to lower your high blood pressure,

0:05.5

guard against Alzheimer's, loose weight, feel better?

0:08.5

Well, it turns out there is.

0:12.0

Welcome to the Nutrition Facts podcast.

0:14.5

I'm your host, Dr. Michael Greger.

0:17.5

Today, the effects of dairy milk on our health, and we start with the so-called milk

0:23.5

pus test.

0:24.5

That's actually what it's called, and what it tells us about the U.S. milk supply.

0:31.1

Deary cows might normally live for about 20 years, but typically slaughtered for hamburger

0:35.5

after just a few years old when they produce

0:38.0

less milk and their profitability drops.

0:40.2

But another leading cause of cowcalling is mastitis, utter inflammation infections,

0:46.4

which affect 99.7 percent of all dairy operations in the United States.

0:52.0

Because of the mastitis epidemic in the U.S. dairy herd, the dairy industry continues

0:57.9

to demand that American milk retain among the highest allowable somatic cell concentration,

1:04.0

nearly twice as much as the rest of the world, 750,000 cells per milliliter.

1:09.7

The concentration in milk from healthy udders should be less than 100,000.

1:14.8

These somatic cells are mostly white blood cells.

1:17.7

So when you get up to around 200,000, which is like a million per teaspoon, the udder is likely

1:22.8

to be infected.

1:24.3

So the somatic cell counts in the bulk milk tanks reflect the level of infection.

1:29.3

Basically, if the bulk milk tank, which can hold thousands of gallons, averages 200,000,

...

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