Don’t Milk It
Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
4.8 • 3.7K Ratings
🗓️ 30 October 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?
This episode features audio from:
- Is There Really Pus in Milk?
- The Role Milk May Play in Triggering Parkinson’s Disease
- Why Do Milk Drinkers Live Shorter Lives on Average?
Visit the video pages for all sources and doctor’s notes related to this podcast.
Transcript
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| 0:00.0 | Have you ever wondered if there are more natural ways to lower your high blood pressure, |
| 0:05.5 | guard against Alzheimer's, loose weight, feel better? |
| 0:08.5 | Well, it turns out there is. |
| 0:12.0 | Welcome to the Nutrition Facts podcast. |
| 0:14.5 | I'm your host, Dr. Michael Greger. |
| 0:17.5 | Today, the effects of dairy milk on our health, and we start with the so-called milk |
| 0:23.5 | pus test. |
| 0:24.5 | That's actually what it's called, and what it tells us about the U.S. milk supply. |
| 0:31.1 | Deary cows might normally live for about 20 years, but typically slaughtered for hamburger |
| 0:35.5 | after just a few years old when they produce |
| 0:38.0 | less milk and their profitability drops. |
| 0:40.2 | But another leading cause of cowcalling is mastitis, utter inflammation infections, |
| 0:46.4 | which affect 99.7 percent of all dairy operations in the United States. |
| 0:52.0 | Because of the mastitis epidemic in the U.S. dairy herd, the dairy industry continues |
| 0:57.9 | to demand that American milk retain among the highest allowable somatic cell concentration, |
| 1:04.0 | nearly twice as much as the rest of the world, 750,000 cells per milliliter. |
| 1:09.7 | The concentration in milk from healthy udders should be less than 100,000. |
| 1:14.8 | These somatic cells are mostly white blood cells. |
| 1:17.7 | So when you get up to around 200,000, which is like a million per teaspoon, the udder is likely |
| 1:22.8 | to be infected. |
| 1:24.3 | So the somatic cell counts in the bulk milk tanks reflect the level of infection. |
| 1:29.3 | Basically, if the bulk milk tank, which can hold thousands of gallons, averages 200,000, |
... |
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