Don't mess with your cuticles (and other nail advice)
Life Kit
NPR
4.5 • 4.9K Ratings
🗓️ 12 February 2026
⏱️ 25 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | This message comes from TED Health. |
| 0:02.2 | From smart daily habits to new medical breakthroughs, |
| 0:05.1 | find reliable information you won't hear anywhere else on TED Health. |
| 0:09.5 | This month, tune in to a special series featuring guests on the Science of Raising Kids. |
| 0:15.0 | Listen to TED Health, wherever you get your podcasts. |
| 0:18.5 | You're listening to Life Kit from NPR. |
| 0:26.2 | Hey, it's Mariel. |
| 0:28.6 | I am always impressed by the designs people have on their nails. |
| 0:33.2 | Nail art truly is an art. |
| 0:35.5 | I saw a video the other day of a nail tech painting a portrait of |
| 0:38.3 | bad money on her nails, and I said, get chevere, Nina. But our nails are far from just aesthetic. |
| 0:44.5 | They're essential to our daily routines. If you lose a nail, try picking up a coin off the floor, |
| 0:50.1 | or try buttoning your shirt. It's hard or almost impossible to do. |
| 0:55.0 | This is Dr. Sherry Lipner, a professor of clinical dermatology |
| 0:58.3 | and director of the nail division at Wild Cornell Medical Center. |
| 1:02.2 | Yeah, they have an entire nail division. |
| 1:04.7 | She says, along with being tools that help us handle small objects, |
| 1:08.7 | our nails can enhance our sense of touch |
| 1:10.6 | and protect the |
| 1:11.6 | thousands of nerve endings in our fingertips. And yet... |
| 1:15.3 | But some odd reason, I don't know where that came from, that would be bypassed caring for |
| 1:20.2 | our fingernails. Our fingernails are indicators, number one. |
... |
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