Don’t Make This Mistake With Your Health & Habits | Lewis Howes EP 178

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 4 March 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! In today's episode, I share the mindset shifts you need to make around health and habits so that you can show up as your best self. Check out the full episode: https://link.chtbl.com/1350-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis House and welcome to the Daily Motivation Show.
0:07.0	Okay so if you haven't heard the news yet I've got a new book out called The Greatness Mindset.
0:15.0	Unlocked the power of your mind and live your best life today. It's coming out soon, and I'm pumped to invite you to be a part of the launch team for this book.
0:24.0	This is a rare opportunity to get your questions answered and network with other champions of greatness
0:29.6	in this exclusive community of conscious achievers.
0:32.7	If you're ready to receive early access to the first few chapters of the book,
0:36.7	Behind the Scenes updates from me, plus VIP access to bonuses and giveaways,
0:41.9	then this is for you for instructions about how to join this
0:45.9	greatness launch team. Make sure to go to Louis House.com slash launch team right now.
0:52.0	Again, make sure to check it out at Lewis Hows dot com slash
0:55.7	launch team right now. I grew up eating a lot of crap I mean I'm just gonna be honest I ate a ton of sugar I ate a ton of junk fried foods
1:06.4	You know I just didn't know any better. I was eating pasta and chicken fingers and pizza every single day and tons of milk I mean I was having and I'm just gonna burn all this off I'm healthy I'm skinny like nothing is affecting me I'll be fine
1:24.5	until I could hardly ever breathe I was always out of breath I had a stuffy nose
1:29.1	constantly I always had inflammation and pain in my joints and I wondered why and it wasn't until later in my life when I discovered
1:36.7	information about nutrition in the body and really decided that I need to shift things you You know, I stopped playing professional football,
1:44.0	got injured, and I gained about 35 or 40 pounds,
1:47.0	and I could notice it.
1:49.0	You know, I was chubby in my cheeks, my face,
1:51.0	you know, I had like marshmallow face, they called me
1:54.2	fluous for Fat Lewis and I started to really feel the effects. I really think
1:58.4	about health as a lifestyle now, not as like a diet or like I can do what I want sometimes and then change what I want another time, it's really about a lifestyle.
2:07.0	And the health is either hurting us or helping us achieve the life we want.
	...

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