Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 26 August 2024
⏱️ 80 minutes
🧾️ Download transcript
Summary
In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may be the key to maintaining longevity.
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Transcript
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| 0:00.0 | Everyone in Fitness has it wrong about muscle and everyone in fitness has it wrong about strength. |
| 0:05.0 | I think strength is at the core of a lot of research studies, but then they're mixing the message. |
| 0:11.0 | They just keep talking about muscle. What about endurance? What about |
| 0:13.9 | mobility? The ability to sprint? What about to strength? Do you think you would have |
| 0:18.0 | thought this same thing when you were 31 years old and when you were squatting |
| 0:21.5 | thousand pounds and benching 500 pounds. |
| 0:23.7 | My interpretation of what strong was was only one way. |
| 0:27.4 | Squad bench deadlift, that's how I got judged and so that's what I did. |
| 0:30.7 | And long term, if you're not someone who's competing in the sport, do you really think it's going to be that beneficial for you to keep banging your head against this one wall? |
| 0:38.0 | In my quest for strength, I lost some abilities to do some things that other people would be like, oh that's odd, why can't he do that? |
| 0:45.5 | Bodybuilding, you're just focused on only gaining a lot of muscle, power lifting, gaining as much strength on the barbell as possible, |
| 0:51.8 | but when you focus in on that, what it does is it makes it difficult |
| 0:55.2 | for you to try to do anything else. |
| 0:57.0 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:59.7 | consider leaving us a review on Spotify and Apple. We had podcasts with people from |
| 1:04.5 | functional patterns to Ben Patrick to Jack Cruz who roasted us on air but we |
| 1:10.9 | did that for you to bring you some of the best information in fitness. |
| 1:15.4 | We're learning along with you and leaving a review with how you dig the podcast is really going to be something that helps |
| 1:20.4 | the podcast move forward. So if you can, leave us a review there |
| 1:24.1 | and enjoy the rest of the show. |
| 1:26.1 | Everyone in fitness has it wrong. |
| 1:28.4 | Everyone in fitness has it wrong about muscle |
... |
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