Don't Give Up On Your Dream, Day 1 The Art of Not Giving Up Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 June 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected, The Art of Not Giving Up.
This is part 1 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923.
CONNECT WITH ANDREA!
ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!
YOUR WEEKLY CHALLENGE:
Focus on what makes you happy and feeds your soul with a sense of purpose.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,917 of your daily guided meditation. |
| 0:08.4 | I'm Mary Mechley and I'm very honored to share with you another very special interview |
| 0:16.8 | series. |
| 0:18.4 | This is a series where your fellow meditator is sharing with you a theme they hand selected, |
| 0:27.5 | a challenge they selected for you and all the different meditation techniques including |
| 0:34.8 | a book recommendation and their favorite tea. |
| 0:39.6 | So today, I am excited to share with you your fellow meditator who hails from San Francisco |
| 0:48.8 | California where she currently lives, although she's originally from Texas. |
| 0:54.1 | Her name is Andrea Nicolette Gonzales. |
| 0:58.9 | Andrea is a public school teacher as well as an accomplished artist. |
| 1:04.7 | She reached out to me on Instagram to tell me about a quest she went on during the pandemic |
| 1:12.9 | and during this quest, she was able to earn a grant to open up her own art studio in San |
| 1:21.3 | Francisco, which is quite an accomplishment. |
| 1:25.6 | You have your slow down guide and your journal as always as tools to guide you along the |
| 1:31.0 | way. |
| 1:32.0 | Again, everything is selected by Andrea. |
| 1:35.6 | So without further ado, enjoy Andrea's interview. |
| 1:40.2 | Hello, I am so honored to share with you a fellow meditator who reached out to me on |
| 1:46.9 | Instagram and her name is Andrea Nicolette Gonzales and she is quite spectacular at many |
| 1:58.6 | different things. |
| 2:00.0 | She's very humble, so I want to say that before I introduce you to her. |
| 2:04.8 | But she is coming to you from San Francisco, California in the US and she does many things. |
... |
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