Don’t Eat Raw Alfalfa Sprouts
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 952 Ratings
🗓️ 1 October 2025
⏱️ 4 minutes
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| 0:00.0 | According to the U.S. Centers for Disease Control and Prevention, we should cook alfalfa |
| 0:11.6 | sprouts, because eating raw sprouts can lead to salmonella food poisoning. It's especially |
| 0:16.1 | important not to eat raw sprouts if you're particularly old or young, immunosuppressed |
| 0:20.1 | and pregnant. |
| 0:21.3 | How serious of an issue is this? |
| 0:24.0 | Over the last few decades, at least 2,700 Americans have been sickened by sprouts. |
| 0:28.7 | That's more than 100 people a year. |
| 0:31.0 | Of course, during that same time, more than 100,000 Americans were being food poisoned by |
| 0:35.8 | eggs contaminated with salmon. Indeed, salmonel in eggs is a national epidemic in the United States, |
| 0:42.3 | and salmonella is a gift that can keep on giving triggering arthritis sometimes, |
| 0:47.3 | which in rare cases can last a lifetime. |
| 0:50.3 | So, no, sprouts on that sandwich, but do you hear the CDC saying no eggs, even though they |
| 0:56.3 | cause a thousand times more illness? |
| 0:58.5 | No, but the CDC does say no raw or running eggs, no soft-boiled eggs, no sunny-side-up. |
| 1:05.8 | Even the egg industry itself admits that over-easy-side-up where soft-boiled eggs can't be considered safe. |
| 1:14.3 | No wonder eggs are sickening 100,000 Americans a year. Eggs have to be cooked hard to kill off |
| 1:20.3 | their bacteria. Similarly, if we boiled our sprouts, they'd be safe too, but no one wants to do that |
| 1:26.2 | either. The largest national sampling was from about a decade ago, |
| 1:30.3 | when the Food and Drug Administration tested sprouts in sprout facilities |
| 1:33.3 | from all over the United States, |
| 1:35.3 | the agency found that 1% of alfalfa sprout samples were affected, |
| 1:40.3 | and even worse, 10% of alfalfa sprout seed samples were, too. |
... |
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