Dr. Anthony Jay is well known for his book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile, all about a class a class of chemicals that appear almost everywhere in our daily lives (from skincare to food to water and beyond) and how these unconscious daily exposures can cause weight-gain, depression, infertility and many other exploding health problems, as well as how we can address this systemic problem.

 

Today, though, Ashleigh and Dr. Jay will mostly be talking about his work with DNA consulting, and how he can interpret the results of simple saliva DNA tests to tell you much more about your physiology than any of those generic website-based programs will. They talk about the confluence of genetics and epigenetics (how lifestyle factors can alter genetic expression), why they're both important, and how you can empower yourself with information to customize the ideal diet, lifestyle, and workouts for your own optimal health and longevity. We also talk about some of his super cool work involving designing viruses for the government, cutting open brains, and a hobby called "mutton busting." You don't want to miss this one! 

 

 

Minute Breakdown: 

 

5 - 14  Intro to what Dr. Jay is researching these days, and a brief discussion of his daughter's recent hobby, "mutton busting" 

   

14 – 24   Talking about his DNA consulting business and some of the major "issues" he sees; the difficulty with standard testing because ranges are too broad and not necessarily reflective of optimal health, just what happens to be "average" in our society 

  

24 – 27  Dr. Jay talks about his past projects in labs creating and testing viruses for the government and his work with Alzheimer's research 

 

27 – 40  The benefits of companies that sequence your DNA for you; what Dr. Jay thinks about fears of misuse of genetic information; how Dr. Jay interpret these results to get actual personal and useful information above and beyond the simple analyses the website generally provide  

  

40 –47  A discussion of ways to address genetic issues and alter genetic expression; apparently we have more control over our genes than we think! How being aware of your "faulty" genes can actually empower you to make smarter decisions that lead to improved health 

 

47 –53  What tends to be different about athlete DNA (it may surprise you!). Why it's important to respect both your genetic profile and epigenetics—and the earlier you take control, the better. 

 

53 – 60 The major differences he sees in men and women's data, and addressing hormonal imbalances. 

 

1:00 – 1:04 telomere testing – is it accurate and worthwhile? What can these tests tell you? 

 

58 – General guidelines for supplementation, things we're generally missing  

 

1:04 – 1:13 why there's no such thing as a perfect diet; Dr. Jay's experience conducting a crowd-sourced carnivore diet while testing telomere length 

 

1:13  - We talk about his groundbreaking book Estrogeneration, including key lifestyle factors that can mess with your hormones and how to avoid the dreaded gynecomastia  

 

 

Learn more and book a DNA consultation at ajconsultingcompany.com and say hi to Dr. Jay on Instagram @anthonygjay 

 

Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes! 

 

Learn more about Beekeeper's Naturals and their raw, enzymatic honey products – including a delicious cognitive enhancing nootropic and a honey + hemp product, and how they can support your mental and physical performance: head to www.beekeepersnaturals.com/musclemaven and use the code MUSCLEMAVEN at checkout for a 15% discount!  

 

Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. They're offering a new gift for our listeners: TWO POUNDS of ground beef and two packs of bacon + $20 off your order by going to butcherbox.com/maven or using code MAVEN at checkout! 

 

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Show notes: http://www.shruggedcollective.com/mmr-jay

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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