Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 1 March 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and meditation luminary—Sharon Salzberg coaches you toward feeling more empowered relating to your own thoughts.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of thirteen books, including Lovingkindness, Real Happiness, Real Love, and the most recent Finding Your Way. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “Getting Some Space from Your Thoughts.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:28.0	podcast on your favorite podcast app. Future You will thank you in 2024.
0:34.0	Hey, Dan here, before we start the show, I want to tell you about a live recording of
0:40.4	this podcast that we're doing in New York City on March 28th. of this
0:45.0	I will be doing in New York City on March 28th. I will be interviewing two frequent flyers from this show,
0:48.0	the legendary meditation teacher Joseph Goldstein
0:51.0	who will be just coming off a three-month solo silent meditation retreat,
0:55.3	and Dr. Mark Epstein, a Buddhist therapist and best-selling author.
0:59.5	The event will actually be a celebration of the 10th anniversary of my first book 10% happier and a
1:04.4	percentage of the proceeds will go to the New York Insight Meditation Center.
1:08.2	Come early if you want for a VIP guided meditation and Q&A with me.
1:13.7	Thanks to our friends over at audible
1:15.3	for sponsoring this show and the event.
1:17.7	Tickets on sale right now at symphony space.org.
1:22.0	dot org. This is the 10% happier podcast. I'm Dan Harris. Happy Friday everybody time for a bonus meditation I often remind meditators that the
1:46.6	goal of the practice is not to stop thinking or clear your mind that's impossible.
1:51.2	Today the great meditation teacher Sharon Salzburg is going to help us
	...

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