Doing Multiple Workouts in a Day
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 11 August 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three runners who often exercise more than once a day, for various reasons. Learn:
-how to fit in double workouts, even when working long hours;
-fueling strategies to stay strong and hydrated;
-how one runner mixes a second daily workout into marathon training;
-apps, challenges, and technology that help gals stay injury-free; and,
-how sushi factors into the equation!
In the intro chitchat, Sarah shares details about a recent pickleball tournament. The first daily-double gal joins the show around 10:40.
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Transcript
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| 0:00.0 | Thanks to our longtime friends at GU for their support, GU hydration tabs are quick and |
| 0:04.8 | can mean hydration for your active lifestyle with just 10 calories per serving. |
| 0:09.0 | Save 25% on all GU orders of $50 or more with code AMR25 at GUENERG.com. |
| 0:17.3 | Thanks to QRX for its continued support of AMR, whether it's running, hiking, biking, |
| 0:21.5 | golfing, or even working, QRX and souls can help you live a healthy and active lifestyle. |
| 0:26.6 | For 15% off, visit QRX.US and use code AMR15. |
| 0:47.0 | Welcome to another Mother Runner. |
| 0:48.4 | This is Sarah Bowen-Shea. |
| 0:49.4 | I'm joined today by Liz Waterstrat. |
| 0:51.2 | Hello, Liz. |
| 0:52.2 | Hi, Sarah. |
| 0:53.9 | So because you love to poke fun at me for my pickleball obsession, that's what we're |
| 0:59.7 | going to talk about. |
| 1:01.7 | I just want to tell everyone out there listening that you asked if I had anything to talk about |
| 1:06.6 | today, and then you said, but we will lead with pickleball. |
| 1:10.0 | I'm trying my best to our people, I'm trying to pull it out of the pickleball twilight zone, |
| 1:18.4 | but she just wants to lead with it, so lead, lead the way, Sarah. |
| 1:22.8 | So yeah, well, now that we record nine days in advance of when the episode drops, and |
| 1:29.0 | we had a repeat episode of answers, all these factors are conspiring to make it so that |
| 1:33.9 | I haven't been able to talk about the pickleball tournament that I played in late July. |
| 1:41.0 | So you're just going to have to put up with it, Liz. |
| 1:44.0 | Ready. |
... |
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