Does This Viral TikTok Have The Answers To Losing Weight And Keeping It Off For GOOD?
The Bert Show
The Bert Show
4.1 • 4.4K Ratings
🗓️ 28 March 2025
⏱️ 11 minutes
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Summary
Does this viral #TikTok message from someone who lost a significant amount of weight have the answer to losing weight for good and keeping that healthy lifestyle?
She found her swolemate, how're the gains going? @KrisKling shares an update on strength training and getting into tip-top shape!
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Transcript
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| 0:00.0 | So, how is your day? |
| 0:01.9 | You know, the usual roller coaster of parenthood. |
| 0:05.0 | Oh, God. |
| 0:06.0 | Balancing work, kids and everything in between is a lot. |
| 0:10.3 | Yeah. |
| 0:11.6 | Oh, yeah, the juggle is real. |
| 0:13.7 | Oh, have you heard about the new changes to childcare support? |
| 0:17.2 | So there's all kinds of support for different families, |
| 0:19.7 | but we can now get funded hours, which |
| 0:21.7 | really helped with costs. |
| 0:23.5 | And now a little one, she loves nursery. |
| 0:25.5 | Oh, cool. |
| 0:26.0 | Yeah, honestly, go and see what support you could get. |
| 0:28.4 | Just search childcare choices. |
| 0:32.4 | The Bert Show. |
| 0:33.4 | I have been dying to share this video with you guys because I think it is so perfect. |
| 0:40.0 | For those of you that have been trying to, quote, unquote, lose weight, right? |
| 0:44.9 | And you start your quote unquote diets and then you stop for one day and then you start beating yourself up and then you forget all of the gains that you made over the course of the last couple of weeks and last couple of months and think, |
| 0:57.5 | oh, now I got to start all over again instead of thinking it's just one day. |
| 1:01.4 | It's really not a big deal. |
| 1:04.4 | And you've been focusing and focusing and focusing on weight in this video that I saw online. |
| 1:10.0 | I wanted to share to you guys that are in that particular place. |
... |
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