meta_pixel
Tapesearch Logo
Log in
The Liz Earle Wellbeing Show

Does red light therapy work? - with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 28 April 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.


From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.


Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

When I'm wearing tenor silhouette underwear, bladder weakness is the last thing on my mind.

0:05.4

The new body clothes fit design gives me the confidence to live my life the way I want to.

0:11.2

With up to 100% tenor triple protection against odour, leaks and moisture.

0:16.3

They feel just like underwear.

0:18.0

You can't even tell I'm wearing them.

0:19.8

Try new tenor silhouette. Product of the

0:21.9

year 2025. Now even more discreet. Voted Blasaw Weakness Product of the Year by Cantar. Survey of

0:27.8

8,000 people. Always speak to your GP.

0:34.2

Hello and a warm welcome to the Lizelle Wellbeing Show with me, Liz Earle.

0:39.0

It's Monday and I'm here answering your questions because I'm on a mission to help us all thrive in later life by investing a little bit in our health and our well-being today.

0:49.7

So if you've got a question for me, please don't be shy. Get in touch.

0:55.6

You can reach me via WhatsApp on 07-518-471-846. You can send a message or leave me a voice note. And I'll leave

1:05.5

that number in the show notes for you. You can also email podcast at lizardwellbeing.com. Well, coming up on today's show, I will be

1:14.2

answering questions from Heather about the benefits of red light therapy and lions mane. I'll be

1:20.6

giving my advice to perimenopausal Suzanne, who's wondering when to start HRT, and Bridget

1:27.2

has a question about fish oils.

1:34.8

This episode of the Lizar Wellbeing Show is brought to you by My Garden Escape at QVC.

1:45.9

Now, many of you will know that I love my garden.

1:48.5

You'll often find me heading outdoors first thing, especially to soak up the early morning light,

1:54.2

growing my favourite greens, eating alfresco with the family, and even, yes, taking a dip in my cold water pond. Gardening and spending time

2:03.7

in my garden truly brings me so much joy. And I like to think that I've learned a thing or two

2:09.6

about gardening over the years. But the good news is that with my garden escape at QVC, it doesn't

...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Earle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Earle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.