Does meal (and nutrient) timing make a difference? w/Dr. Mike Israetel

50% Facts with Silent Mike & Jim McD

Jim McDonald

Fitness, Entrepreneurship, Tv & Film, Business, Health & Fitness, Film Reviews

4.9 • 2.1K Ratings

🗓️ 28 August 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve heard for years that WHEN you eat can make a huge difference. We’ve also heard that WHEN we eat carbs…or fat…or protein…can be critical to making the biggest gains, or losing the most weight, etc. What’s the actual story? Here are the additional angles we came up with: Are there time windows for maximizing gains (or weight loss)? Does timing matter more for some people than others? Do you need to build your life – and your workouts --- around your meals? Can you eat so much protein at one time that your body can’t use it all? Will too much protein damage your kidneys? Dr. Mike Israetel comes in at about 11:21 to set the record straight. A cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. You can find him on IG @rpdrmike and on Twitter: @ misraetel We kick off the show talking about engaging an audiences, genetics, and stretch goals. Support for 50% Facts comes from Manscaped, who is #1 in men’s below the belt grooming. Manscaped offers precision engineered tools for your family jewels. Get 20% Off and Free Shipping with the code facts at Manscaped.com. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Transcript

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0:00.0	You're listening to 50% Facts.
0:10.2	The show where we try to answer specific questions on an individual topic and then at the
0:14.6	end we bring in an expert to give you the real answers.
0:17.8	I'm Jim McDonald and I'm Mike Far.
0:20.6	Welcome to our show.
0:22.6	Okay, this is going to date this episode but I'd like to point out that my giants are
0:32.7	now number two in the National League West.
0:36.6	They went on a run.
0:38.2	They've won like 16 to the last 20 something like that.
0:42.0	I don't want you any baseball but we'll play cold duty or stream with a Marcus sometimes
0:48.0	our boy Phil and Thunder and who have the game on the background here and like screaming
0:51.1	at people on the game.
0:53.1	He's a big chance.
0:54.8	But the crazy thing about that is that they're in second place but they're 14 and a half
1:00.8	games back from the Dodgers who are in first place.
1:05.2	Which just tells you that sometimes in life you can be number two but number two is so
1:11.0	far down the scale.
1:12.8	That's a lot of things.
1:13.8	I have people don't want to hear that.
1:14.8	Yeah, but people don't want to hear that.
1:15.8	That's the truth.
1:16.8	It's true.
	...

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