So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

Hi guys, Dr. Berg here.

Listen, a lot of times people ask me this question,

does eating stimulate your metabolism? The answer is absolutely

not. Eating does not stimulate your metabolism. It will not help you to lose weight. It's so funny sometimes when people say

you're not losing weight because you're not eating enough. That's not true. Let me explain.

Every time you eat any food, you're going to trigger insulin to some degree.

And that's part of the mechanism that one of the purposes of insulin is to drive fuel into the cell.

So as soon as the food comes down in your stomach, hits those gastral hormones, the

insulin is going to increase, and that is why you don't want to do six meals or five meals a day

That's why you don't want to eat between meals. That's why you don't want to snack between meals. That's why you don't want to graze at night

because you're

jacking up the insulin. What's going to happen the insulin goes up. Now what's going to

happen it's going to force the blood sugars to go down. Okay, so when the sugars go down, it's low sugar. Now guess what you're going to crave.

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