Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More – Ask a Cycling Coach 326
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 23 September 2021
⏱️ 126 minutes
🧾️ Download transcript
Summary
Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
- TrainerRoad launched a Free Trial!
- How much is too much anaerobic training?
- What anaerobic training does to your body
- Does anaerobic training hurt FTP?
- How does your body break down, store, and use sugar?
- How to time your meals for ideal performance
- Easy recipes for athletes
- Should you hire a nutritionist?
- Pairing nutrition with load and deload phases
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RESOURCES MENTIONED IN THIS EPISODE
- https://trainerroad.cc/3igDK3L The Science and Translation of Lactate Shuttle Theory
- https://trainerroad.cc/2Wlv2K1 Rehabilitating lactate: From poison to cure
- https://trainerroad.cc/3ii9oOB Track cyclist spinning +200rpm
- https://trainerroad.cc/3F1iw3B The Science of Winning: Planning, Periodizing and Optimizing Swim Training
- https://trainerroad.cc/39J8PIH Pete’s Easy Bowl Recipe
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Transcript
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| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist to ask a cycling coach podcast presented by trainer road coach Jonathan Lee. We have with us our head coach Chad Timmerman. |
| 0:09.6 | Everybody. |
| 0:10.5 | And we also have team Cliff bar racing and trainer roads Pete Morris. |
| 0:14.6 | Hello everybody. |
| 0:15.8 | Good to have you Pete. |
| 0:17.3 | Happy. |
| 0:18.4 | Happy is the three musketeers today. |
| 0:21.6 | I like that. |
| 0:22.2 | I like that way to put in how we how we interact. |
| 0:25.2 | Yeah. |
| 0:26.2 | Chad is Dartanian for sure. |
| 0:27.7 | I don't know where I would be. |
| 0:30.7 | I don't know where I would be. |
| 0:32.7 | Is one of the name port those I believe. |
| 0:35.2 | Something like that. |
| 0:36.2 | Yeah. |
| 0:37.2 | I think you'd be port those Pete. |
| 0:39.2 | I think he was the he was the the fun jovial one. |
| 0:42.2 | Yeah. |
| 0:42.7 | You can have brought him one together. |
| 0:44.2 | There was one that was too serious. |
| 0:45.7 | That one might be me. |
... |
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