Hi, this is Randy, and you're here in the studio with my co-home Welcome to our show on anti-aging ingredients.

I'm Randy Schuller and I'm here in the studio

with my co-host,

Perry, hey Perry.

Hello Randy, how's it going?

Good.

Hey, uh, you know, way back in episode 14, which was at the beginning of 2014,

you told our audience about a certain challenge you set up for yourself,

and it's something you work on every single day of the year

and now that it's April I thought it you know might be nice for you to give us a quick update and of

course you know I'm talking about the Perry Romanowski push-up bra challenge.

It's not a push-up bra, it's actually push-ups.

What?

And in, you know, push-ups where you get on the ground and you push yourself up. Oh, I was thinking about something completely different but so how does that work?

And the push-up broad challenge, I do not know, but the push-up challenge is where you do the number of push-ups as the number of days of the year.

Oh, so what are you up to now?

Well, we're coming up on the hundred day of the year, so it'll be a hundred push-ups.

And you do all those in a single day?

Well, I try to get them all in a single day.

I can't do them all in a single role. I used to able to like back in the 70s you know way back in March I could do that but

now it's get a little tougher so I break them up in a couple but you know it's all about heart healthy and you know my goal of doing all these physical things like I run every day

You know I try to eat healthy but it's all about living for a long time

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