I'm the cool dad. That's, that's my thing.

I know now what I can offer you that no one else can. Complete and undependent.

I'm a man. I'm sensitive. I need to feel loved. I need to be desired.

Yelling is the only part of being a father that I enjoy.

Welcome to dear old dads, the podcast that's counting calories. I'm Tom Curry. I'm joined as always by Thomas Smith and Eli Bosnick. Hello, gentlemen.

Are you ready to get ripped?

That's right, everybody. We've become a fitness podcast. Yes, as we descend into the

manosphere, like the rest of podcasting, we're going to start out like Justin Baldoni

as a fitness podcast. We're going to talk mostly, like Justin Baldoni, as a fitness podcast.

We're going to talk mostly workout routines today, diet, getting tight, getting cut, getting ripped, and eating plain chicken breasts in what is not an expression of a very obvious eating disorder.

So, buckle in. And we are recording from our cold plunges.

That's what we decided, right guys? Yeah, I'm a splish and splash. Yeah, I'll be right there. I'll be just definitely. I tried a cold shower once. I don't remember why, just to see. It's hell. It's actual hell. And then you wonder, how did anyone survive a single day on Earth before the year

1987.

The level of discomfort.

That's when I was around

miserably. Yeah, just absolutely. Have you guys ever done a cold plunge

like for fitnessy reasons or whatever? I tried so back in cross country and

track in high school people would do the stand in a bucket of literal ice water.

And there's a few times, only like one or two times was that if you get past the numbness,

then it's fine.

But something about, this is where I learned I either have more nerves than other people

or maybe I'm just a giant coward, but I couldn't do it.

...