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Ellis and John.

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Hello and welcome to Doctor's Notes, the bonus content we put together each week for you so that like us, you can take a deeper dive into the science at the main topic from

what's up docs each week. I'm Chris Van Tiliken. I'm Dr Zandt, and this is where we keep our experts

for a little bit longer.

We're trying to gather as much insight and intrigue as we possibly can. We can't help it.

Once we got them on the line, we want them to keep talking.

We've just finished recording an episode with Dr. Dairdry Tobias. She is an obesity and nutritional epidemiologist at the Brigham and Women's Hospital and Harvard Medical School in Boston.

That's right, Chris. So in the main episode, we discussed, I guess the short and long-term benefits of fibre, where to get it, why it's good for us.

Are there any different types? Is it okay to use fiber supplements? I think that was all pretty clear.

Now we're going to do a deeper dive into more about the socio-economic aspects of fiber. It's

expensive to eat a high-fiber diet. We went into a bit more detail on the microbiome.

And why people might think they're going to struggle more than they are

with a high-fiber diet? That's right. Dedra had great answers to every single question that we put

her. Let's open the notes, Sandy, make the rusty sound.

Dedra, thank you so much for staying on for some bonus content.

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