Doctor's Best Diets for Heart Health | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 18 May 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

The best diets for heart health go under the microscope.

Dr. Neal Barnard discusses the American Heart Association's heart-healthy diet rankings and shares his expert opinion on each diet mentioned.

Diets Examined

- DASH Diet

- Keto Diet

- Low-Carb Diet

- Mediterranean Diet

- Paleo Diet

- Pescatarian Diet

- Vegan Diet

- Vegetarian Diet

Additionally, he shares why he ranks a low-fat plant-based diet at the top of his list for heart health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Have a gut health question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others!

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When: June 4

Where: Bethesda, MD

Website: https://planetbethesda.com

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Chuck Carroll

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Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

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Transcript

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0:00.0	Coming up on the exam room.
0:03.2	You have his studies dating back to the 90s showing complete reversal of heart disease
0:07.5	in so many cases.
0:08.5	And I'm like, how in the world did this wind up in tier 3 when you have now decades worth
0:14.7	of evidence showing that it's really beneficial, even if a person has severely clogged arteries?
0:20.3	Well, yeah.
0:21.3	And why would a Mediterranean diabetes rate operate at higher if you look at the Prediment study,
0:25.2	which is a great study.
0:26.2	But if you look at the risk of, say, heart attack and that study really wasn't changed,
0:29.8	there was no reduction in body weight of any significant degree.
0:32.3	Cholesterol levels don't really drop.
0:34.2	So I'm not quite sure why sort of a sexy sounding but ineffective diet would rise to the
0:40.1	top of the list, but don't worry.
0:42.2	These things will change.
0:51.2	Welcome to the exam room podcast brought to you by the Physicians Committee.
0:55.2	Hi, I am the Weight Loss Champion, Chuck Carroll.
0:58.5	Thank you so very much for raising your health IQ with us coast to coast in the US and in
1:03.0	more than 150 countries.
1:05.7	Hi to everyone listening in Mechanics, Phil Virginia, Lake Tahoe, California, and Porto
1:12.4	Portugal.
1:13.8	Wherever you are, we appreciate you helping to make the world a healthier place.
1:18.9	This is episode 44 of season 6, number 440 overall.
	...

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