Welcome to the Dr. G. G. gives you the tools you need to boost your health and live your health

your healthiest life.

Welcome to the Dr. Gendry Podcast. Back pain, stiff muscles, achy joints,

the list of ailments people experience as they age is a mile long as you're probably

nodding right now. And while many believe these sorts of symptoms are an

inevitable part of getting older, my guest today says that that simply isn't true.

In just a minute, I'm going to be speaking with the Healthy Movement Coach Aaron Alexander,

author of the upcoming book, A Line. Five easy steps to transform

your posture. As the owner and founder of Aline Therapy, Aaron helps people improve their strength, balance, flexibility, and structural alignment to live healthier, happier lives, pain-free.

One of his specialties is Rolfing,

a form of physical manipulation intended

to align your body.

Now, we're gonna explain how that works in just a moment.

Today we'll discuss how some seemingly normal everyday habits can hurt your body and how

Rolfing massage and healthy movement can help. We'll also talk about what you can do today

to start feeling better in your body and avoid big picture problems down the road.

Aaron, welcome to the program.

Now I first met Aaron in a very unique way a couple years ago and I want to tell you

about that right now.

It was by far the most interesting interview that I have ever given.

We're in my office with our guest and my guest says I would like to interview you

with you being suspended above my body.

...