There is an important link between detoxification and hormones because your ability to get rid of

these toxins is crucial to balancing your hormones and helping them to behave normally as you

want them to and expect them to. And during midlife, hormone levels are very erratic due to menopause

and going through these changes and And hormones are very sensitive to

toxins and there are certain types of toxins and chemicals that can interfere with the way

that your hormones will play out. Bernie Harrison is a nutritional therapist at BioCare. She can

help support your body's detox process,

something we might just need to do more of in midlife. I'm Liz Earle and this is the Lizzie

Well-Being Show, the podcast that looks for ways for all of us to thrive in later life by

investing in our health and our well-being today. And this episode is brought to you

in partnership with BioCare. Genuinely, one of my favourite supplement brands, a truly

great British company and one that I have personally been buying my own family supplements

from for literally decades. Well, throughout January here on the Lizar Wellbeing

show, we are looking at all the ways that you can make 2025 your best year yet. That's stronger,

fitter and healthier than ever through a dedicated focus of getting the foundations in place.

So today, what do you understand about your body's

own detox process? It's for me about prioritising my sleep so that my good gut bugs can rest

and proliferate overnight, as well as doing things like dry skin body brushing to help

support my lymphatic system and yeah regular short cold shower to give

my blood circulation a bit of a boost too well for over 35 years biocare have been on a similar

mission to me helping people around the world be the healthiest version of themselves they do it by

understanding the connections between genetics,

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