Do You Forgive? And a Little Bit on Shame

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 13 September 2015

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Forgiveness is not about other people, it's about you. When you can learn to forgive yourself, even when you aren't the one to blame, you let go of the negative emotions so that you can take the learnings into your future. Also, I talk about John Gibson, the pastor who committed suicide after hackers revealed millions of user names and detailed information about the users from the Ashley Madison infidelity and cheating site. Proud member of the Healing Broadcast Network http://healingbroadcastnetwork.com/

Transcript

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0:00.0	You are listening to the overwhelmed brain.
0:02.6	Today's episode is brought to you by get out of the mess.com.
0:05.8	Let Asha, your legal shield associate connect you to a legal insurance plan that's right for you.
0:11.0	Quality attorneys at established law firms for about $20 a month.
0:15.0	You gotta check it out.
0:16.0	Are you annoyed by affirmations?
0:18.2	Are you tired of that same old rehashed personal growth advice that all seems to boil down to,
0:24.8	think positively and all your problems will go away.
0:28.4	If affirmations feel like
0:32.5	denial, then I want you to get ready.
0:35.0	The overwhelmed brain is here to help you create the life you want now. Hello, this is Paul Kolyani, host of the overwhelmed brain, the personal growth show for the critical
0:58.8	finger.
0:59.8	On every episode, we'll talk about practical down-to to earth steps to help you improve your mood
1:05.2	and keep you sane in this powerful journey we call life.
1:09.7	I want to help you bridge the gap between your emotions and reason, causing you to discover why you do the things
1:15.8	you do and what you can do to reach higher levels of happiness and lower levels of stress and
1:21.2	overwhelm. My ultimate goal is to help you become empowered so
1:26.1	that you can create the life you want. Today's quote is by me because I couldn't
1:32.3	find one that really stated how I view forgiveness.
1:36.0	So here's my take.
1:38.0	Forgiveness is never about the other person.
1:42.0	It's about you. It's giving yourself a break because you ended up in a situation that you've not let yourself live down.
	...

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