Fiber is one of the key nutrients for our gut health. Our gut bugs absolutely love fiber and so by consuming plenty of fiber in the diet

We're also helping to feed those good gut bugs so that they can actually influence lots of other areas of our health and importantly

our immune health as well because we know that 70% of our immune cells are actually found in the

gut so by looking after the gut we're also supporting our immune health as well.

Well that's Rachine Pichon. She is a registered associate nutritionist who knows just

how important vitamin supplementation can be, especially at this time of year.

I'm Liz Earl and this is the Liz Earl Well-being show, the podcast that looks for ways for us

all to thrive in later life by investing in our health and our well-being today.

And this episode is brought to you in partnership with Biemuno.

Now I'm quite big on supplements and I'm especially focusing on Vitamin D at the moment as this is such an important nutrient for supporting our immune system.

And also we're not getting so much sunshine now during the winter months at least here in the UK.

Well I also top up on my zinc and during the winter months, at least here in the UK.

Well, I also top up on my zinc and vitamin C to better support me through the cough and cold season,

and also better protect me against winter bugs.

I also like topping up on my good gut bacteria and

yeah sorted probiotic supplements as well as healthy swigs of kefir

kombucha and lots of other gut-friendly fermented foods and drinks. But having got our good gut bugs into place,

we then need to think about how we can keep them there and in good shape.

Well, by Muno believes that the key to a healthy life starts with supporting the gut.

So you can see why I'm personally a fan. I think that is absolutely true.

Bimino's powders offer a really easy way of increasing levels of good bacteria in our gut.

You just pop your daily sache into some food or drink,

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