Do This To Build Muscle, Burn Fat & Get Healthy - Stan Efferding - #682
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 18 September 2023
⏱️ 150 minutes
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| 0:00.0 | Hello friends, welcome back to the show. |
| 0:02.8 | My guest today is Stan Effeting. |
| 0:04.7 | He's a professional bodybuilder, powerlifter, entrepreneur, |
| 0:07.7 | author and nutrition expert, |
| 0:09.6 | known for creating the vertical diet. |
| 0:12.0 | Earning the title of the world's strongest bodybuilder |
| 0:15.0 | isn't an overnight achievement. |
| 0:16.4 | With 35 years of experience in bodybuilding, powerlifting |
| 0:19.7 | and dieting, Stan is one of the most accomplished |
| 0:22.0 | and knowledgeable coaches on the planet. |
| 0:24.5 | And today, we get to dig into his biggest lessons. |
| 0:26.8 | Expect to learn what the main cause |
| 0:28.7 | of the obesity epidemic is, |
| 0:30.2 | why diet culture is so tribal, |
| 0:32.5 | the three core principles of the vertical diet, |
| 0:35.0 | whether red meat is actually healthy for you, |
| 0:37.2 | the relationship between sleep and weight loss |
| 0:39.9 | stands top 10 exercises for building muscle, |
| 0:42.5 | why a 10 minute walk after eating will change your life, |
| 0:45.5 | how to hack meal prep for the rest of time, |
| 0:48.3 | and much more. |
| 0:50.3 | Don't forget, if you're listening, |
... |
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