Do This, it WORKS!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 24 March 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video.

DATA:https://pmc.ncbi.nlm.nih.gov/articles... Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what’s the deal with sulfur for acne?Many people with acne are deficient in sulfur. Sulfur can help with acne removal because of the following benefits•Decreases inflammation •Increases hydration of the skin•Increases collagen•Helps regulate androgens •Helps regulate insulinGrains, sugar, seed oils, fructose, and alcohol can deplete sulfur. You get small amounts of sulfur from plants like garlic, onion, and cruciferous vegetables, but most of your sulfur comes from protein. Methionine and cysteine are the 2 amino acids that provide you with the most sulfur. After calcium and phosphorus, sulfur is the most abundant mineral in the body, so you need a lot of it!To increase sulfur and get rid of acne, consume the following foods:1. Eggs2. Fish3. Beef4. Lamb5. Cheese6. Organ meatsYou must also avoid sugar and starch, which will block the absorption of methionine and cysteine and decrease sulfur.Try increasing your intake of high-quality animal-based protein to get rid of acne fast. Let me know how it works!

Transcript

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0:00.0	the fastest way to get rid of acne. I would consider myself an expert on acne simply because I had it
0:06.1	really, really bad for so many years. It may be very introverted. I was very shy. It actually is just
0:11.0	devastating for a teenager to have that. I wish I knew what to do back then. But if you have acne,
0:15.8	I'm going to tell you exactly what to do. Back then, I thought you just need to scrub your face
0:19.9	and clean out those pores and
0:21.7	maybe use different lotions. That just made it worse. People will tell you to avoid junk food and sugar
0:26.5	and things like that. But there's something else that is very essential to preventing acne,
0:32.5	and then if you have it, to get rid of it. I stumbled on this information when I was searching
0:36.4	patents on acne, patenting certain natural remedies to get rid of it. I stumbled on this information when I was searching patents on acne,
0:39.3	patenting certain natural remedies to get rid of acne, blemishes and inflammation of skin and even
0:44.9	scarring from acne. What I found was very interesting. There was four patents I looked at,
0:49.3	and all four of them had a common denominator. They were using a sulfur compound.
0:56.0	Then I looked on Amazon and I started looking at sulfur creams for acne and there was like
1:00.8	a whole bunch of different ones and I'm like, wait a second.
1:03.5	What is the sulfur doing that's helping get rid of acne and are we deficient in sulfur?
1:08.0	Are people that are more prone to acne having a sulfur deficiency? I found
1:12.0	that a lot of them are. Then you might think, okay, so where can I get sulfur? Well, it's in onions,
1:17.5	garlic, cruciferous vegetables. Would that be the best source of sulfur? Actually not. First, let me just
1:22.7	tell you what sulfur does. Sulfur helps decrease inflammation, also increase hydration of the skin as well.
1:30.1	Sulfur also increases collagen, which is really interesting. So it can help with fine lines and even
1:35.2	wrinkles. That's probably why they use sulfur in a lot of joint remedies to help hydration
1:41.1	and lubrication of the joint. Sulfur is basically drying up this excess oil in the actual acne,
	...

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