Do These 2 Vegetables Make You Bloated? This is Why and How to Fix It
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 852 Ratings
🗓️ 6 February 2026
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacterial overgrowth (SIBO). He highlights the connection between oral bacteria, low stomach acid, and digestive distress caused by fermentable fibers in vegetables.
You'll learn about the role of FODMAPs—fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—and why they can trigger digestive issues like gas and bloating. Dr. Jockers shares which vegetables, like broccoli and cauliflower, are more likely to cause these symptoms.
Dr. Jockers also offers practical advice on how to reduce bloating by following a low FODMAP diet. He discusses the benefits of carefully reintroducing certain foods to identify your personal tolerance levels and how to restore digestive balance.
In This Episode:
00:00 Introduction and Episode Overview
00:09 Podcast Introduction and Announcements
02:51 Understanding Bloating from Vegetables
04:51 Exploring FODMAPs and Their Impact
08:11 Low FODMAP Diet Recommendations
10:33 Personalizing Your Diet for Better Health
11:56 Conclusion and Final Thoughts
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~ Dr. Jockers
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Transcript
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| 0:00.0 | So oftentimes when people have bacterial overgrowth or small intestinal bacterial overgrowth in their small intestine, |
| 0:06.9 | it's because of oral bacteria. |
| 0:09.3 | Well, welcome back to the podcast. |
| 0:10.9 | In this episode, I'm going to talk about two main vegetables that may be causing bloating and indigestion for you. |
| 0:18.8 | And I'm going to explain why that is and how to fix it. So if you've |
| 0:23.2 | ever noticed that when you were eating salads or different types of vegetables, you just don't feel |
| 0:27.8 | your best. You feel bloated. I'm going to explain the actual what's actually happening in your |
| 0:32.5 | gut with this and how to fix it naturally. So this is a great episode. |
| 0:39.1 | If you know anybody that's dealing with this issue, |
| 0:40.3 | please share it with them. |
| 0:40.6 | Of course, |
| 0:43.7 | leave us a five-star review on Apple iTunes, |
| 0:44.9 | wherever you listen to the podcast. |
| 0:48.2 | And if you're looking for personalized health coaching, |
| 0:52.1 | send us an email at info at doctorjockers.com. |
| 0:56.7 | That's info at doctorjokers.com and type in health coaching. We've got amazing health coaches that will review labs that will look at your detailed health history |
| 1:01.7 | and customize a health coaching program for you to accomplish your health goals. So check us out |
| 1:09.0 | again, Dr.jokers.com. You can check out the long distance |
| 1:11.4 | coaching banner. And of course, if you need anything from natural health perspective, we've got |
| 1:15.2 | the best articles and infographics on every major health topic on Dr.jockers.com. So be sure to |
| 1:22.0 | use that great resource. And again, leave us a five-star review. And of course, share this podcast episode with anybody that you know and that you care about. |
| 1:29.8 | Thank you so much for being a part of our podcast community. |
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