Do Not Let What You Can't Do Interfere With What You Can Do - #TRPFitnessChallenge #017

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 11 May 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

John Wooden has a famous quote: “Do not let what you can not do interfere with what you can do”. Wise words that have served many well. We discuss how this quote may apply to the quarantine that we are all experiencing. Additionally, we completed the Wim Hof Quarantine Challenge and are on day 41 of the 100-day Burpee Challenge. How’s it going? Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly. It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO. It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids. Cooking your own is messy and time-consuming. Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:42.0	Visit Boat Trader.com to get started. Hey everybody it's it's Monday I hope everybody's off to a great start on this
1:00.4	week on Mondays we check in on the TRP Fitness Challenge and just maybe go over a few
1:06.8	motivational things that we can do to get started and make this week a
1:10.7	fantastic one. We are finished with the Wim Hof quarantine challenge which was a 40 day
1:17.8	challenge. I hope that you completed this. It is a challenge that helped me very much in the mental focus, doing the Wim Hof breathing.
1:29.0	I start every day with that.
1:31.0	So this wasn't any different on the 40-day challenge for me. with that
1:35.0	this wasn't any different on the 40 day challenge for me, but a lot of people have contacted me telling me what benefit
1:40.0	that they received out of the breathing.
1:41.5	So on day one through 10 we did the
1:44.0	the Wim Hof breathing and then we also added a 30 second shower day 11 through
1:49.7	20. It's three rounds of breathing bump up the shower to one minute 21 through 30 four rounds of breathing a cold shower for a minute and 30 seconds and then these last few days here 31 through 40. We've been doing five rounds of breathing
2:04.5	every single day followed by a two minute cold shower. So we bring that to a
2:09.8	close actually yesterday, the 40 day challenge and we continue to move into the Burpee
	...

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