Do Lipids Increase During Weight Loss? (SNP39)

Sigma Nutrition Radio

Danny Lennon

Nutrition, Health & Fitness

4.8 • 633 Ratings

🗓️ 15 April 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers.

To listen to the full episode, you'll need to be a Premium subscriber and access the episode on the private Premium feed.

Questions Answered in This Episode

[02:00] Why does the Mediterranean diet emphasize monounsaturated fats over polyunsaturated fats when the latter seem more beneficial for heart health?
[08:48] What dietary patterns or foods best support strength and recovery in premenopausal women, especially on a plant-based diet?
[20:33] Are there specific foods or supplements that help regenerate or protect connective tissue in conditions like EDS?
[28:39] What does the current evidence say about the keto diet during cancer treatment, and are there specific cancers where it might be beneficial?
[43:31] What are the biochemical processes behind fat loss, including fat mobilization, transport, and any potential short-term cardiovascular risks?
[59:48] What is the most effective system for organizing, structuring, and retrieving accumulated knowledge over time?
[1:10:37] Do you agree with Dr. Tom Dayspring that a significant percentage of people are hyper-absorbers of dietary cholesterol, making food cholesterol impactful for them?
[1:14:35] Is consuming 2g of protein per pound of body weight safe if calorie intake is high and well-balanced?

Links

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Transcript

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0:00.0	Hello and welcome to Sigma Nutrition Radio.
0:03.0	My name is Danny Lennon.
0:04.0	This is a premium exclusive episode, meaning that to listen to it in its entirety, you need to be a Sigma Nutrition Premium Subscriber.
0:12.0	And specifically, it's going to be one of our AMA slash subscriber question slash Q&A style episodes, whichever you prefer calling it, where I'm going to go through
0:23.2	questions that have been submitted by those of you who are subscribers and hopefully give some
0:28.8	type of coherent answer or at least an idea of how I tend to think through these types of
0:34.3	questions. We've got a nice mix of questions today and hopefully I will
0:39.4	be able to get through as many as I'm planning. And if your question hasn't been addressed here,
0:44.5	it may be addressed in either a separate AMA or for some of the bigger questions, we tend to hold
0:50.8	them as ideas for full episodes in a of themselves.
0:55.6	If you do wish to submit a question or a suggestion for a topic that we should cover in
1:00.7	a full episode, then again, you can do that in your Supercast Premium Dashboard.
1:06.3	Go in there and there's an AMA section where you can submit future questions. You can also look back on ones that have previously been answered,
1:13.9	and there will also be a little link that will bring you directly
1:16.6	to play that answer at the point that it was answered. And this is a question. It's quite interesting about some of the underlying mechanisms
1:38.3	to weight loss and how that affects blood lipids. So Lynn asks, what is actually happening biochemically
1:45.8	during active weight loss?
1:47.5	For example, if a person is hypokolaric
1:49.9	by two to 300 calories per day,
1:52.5	eats enough protein and does resistance training,
1:55.3	it is reasonable to expect about half a pound
1:57.6	of weight loss per week.
	...

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