Do Less to Get More – Kate Northrup : 654

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 19 December 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Bulletproof Radio, I’m taking with Kate Northrup. As an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids.

In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.

“We might be doing things just because we're upholding some standards that if we really were to check in with our hearts and souls, they're not actually bringing us joy,” she says. “So, I believe things need to either bring us results or bring us joy. If they don't bring us results or joy, they have no business in our lives.”

I’m excited to talk to Kate about how she balances practical data with the important soul work to manage her business, her energy and her life. I’m especially intrigued with how she manages to “bend time.”

Enjoy the show!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	And we might be doing things just because we're upholding some standard that if we've really
0:06.8	were to check in with our hearts and souls, they're not actually bringing us joy.
0:12.3	So I believe things need to either bring us results or bring us joy.
0:16.4	And if they don't bring us results or joy, then they have no business in our lives.
0:20.2	So does this actually need to be done is the first question.
0:30.4	Bullard proof radio, a state of high performance.
0:36.2	You're listening to Bullard proof radio with Dave Asprey.
0:40.0	I was grabbing a danger coffee with my friend the other day and out of the blue, he said,
0:43.6	Dave, what do you do for your skin?
0:45.9	I left it first because it's not like I have a complex skin care routine.
0:49.5	But I do know that my skin is the largest organ in my body and it is the first line of defense
0:55.5	against the world.
0:56.3	And it's really permeable if you don't take care of it.
0:59.2	So I do take care of my skin.
1:00.4	And one of the few things that I found that works noticeably is timelines skin health line.
1:05.8	That's because timeline uses a fascinating new ingredient they invented called
1:10.0	Mito Pure that you've heard about on the show.
1:12.8	It's clinically improvement to support your cell's ability to make energy.
1:17.1	So you have healthier younger looking skin, which takes energy.
1:20.5	One of the things that makes timelines stand out to me is that there are lots of rigorous
1:24.7	clinical trials showing that it works systemically and it works specifically on your skin.
1:30.1	It's made a big difference in how my skin looks and feels.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dave Asprey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dave Asprey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.