So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I had another question, should I avoid seeds and nuts if I have diparticulitis?

Okay? Well, first of all, what is diparticulitis? It's a condition where you have

inflammation in your diverticulae, which are these little pouches, and your

colon and this idea that if you consume seeds or nuts, they're going to kind of lodge in there and

irritate it and create more problem. That is a total myth.

Seeds and nuts do not create inflammation in your colon. Okay, they don't cause diverticulitis.

Diverticulitis comes from consuming foods that are very inflammatory like the grains,

like the bread, the pasta, the cereal, the crackers, those foods.

Vegetable oils, like corn and soy oil in your salad dressing.

Highly inflammatory, omegagasic fatty acids. Of course sugar is very

inflammatory. If you have insulin resistance you're going to have a lot of inflammation.

So just by getting on keto and doing in a minute fasting especially you can heal

the inflammation in your colon. 95% of people that have this have it in the lower

part of their colon the last part called a

sigmoid colon, it's in the left lower area right here.

And some foods that are really crucial would be all the leafy greens which have chlorophyll.

Chlorophyll is a great healer of the colon.

Wheat grass juice powder also really will help.

Cabbage, any form of cabbage, whether it's sourcerkraut or just regular coleslaw or cabbage, has certain things in there that are really good for the colon.

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