Because when you start studying the nutritional quality of bread, there are 40 of the 44 nutrients that

are required by the human body are actually found in a single grain of wheat.

Hey guys, welcome back to the Digestus podcast. I'm your host, Bethany Cameron. And today

is such a treat because my dear friend Courtney, who has been on the show

quite a few times, she is back. And this is really a more inspirational podcast. We do talk a lot

about the Bible, reference the Bible, stories in the Bible. So, you know, if you're familiar with the

Bible and the stories and verses, then that's great. You don't, obviously, you don't have to be a

believer or a Christian to be listening to this. There's really good stuff in this podcast altogether.

Good, just encouragement in general. Great tips. Courtney is just,

she is such a light and she's a firecracker and I just can't wait for you guys to hear

her story about going through a divorce, literally quitting her job and source of income in the middle of a divorce,

a mom of three kids, it's like, you know, you would think that she would be in the depths

of despair right now with health and all the things happening. And she has really just

overcome and is a great example of just being steadfast and staying the course.

So without further ado, I want to get right into this episode. I hope it blesses you.

Congratulations to podcast listener Tattooed Flamingo. You win an entire month's worth of simple mills goods. This is incredible,

you guys. Every single month, we do giveaways. So if you didn't win this past month,

then you can still enter, just leave a five-star rating and review, and you are entered to win our next giveaway.

If you suffer from digestive issues, getting in enough protein can be hard because protein is

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