Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. How is everybody doing? I'm recording this from the comfort of my bed because

my husband loves air conditioning. He always struggles when we go to Europe or anywhere that doesn't have

AC, which is weird because he's from South Africa. You would think he would be accustomed to heat.

And he's from Vancouver. There's not really air

conditioning in Vancouver either. I don't know if you guys know this, but it's not common to have

air conditioning in Vancouver. So anyways, now that he has his own house that has AC, he likes to blast

it and I freeze my buns off. And a lot of the time, because I work from home, I will turn the

AC off all day. But then by the time he gets home from work, it's like so humid and disgusting

in the house. So what I've started to do is just go sit outside every once in a while and do

work from outside because it's roasty, toasty outside. and then I come inside when I have to actually

be inside to do something so right now because I have to record it's too loud outside to record

outside so I'm just sitting in my bed under the covers so that's a little bit about our house

and the air conditioning status of our house Milo is in a camp this week, which means it's a little bit normal.

I'm back to somewhat of a routine. I have time to sit and get work done. But I do leave Thursday for

New York again. And this trip I planned a long time ago. I bought tickets to go see the Toast live,

...