Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 17 June 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results!
You can learn more about Dan Churchill by following him on Instagram HERE
Purchase a copy of Dan’s Cookbook “Eat Like a Legend” HERE
PRODUCTS LINKED:
Primally Pure Beef Tallow Body Butter
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:19.4 | trends for short-term results. We've got one body. |
| 0:22.5 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:28.7 | Hello and welcome back to another episode of Wellness Her Way. Today we have Dan Churchill with us, |
| 0:35.3 | who's a performance chef, but also a friend of mine. This episode |
| 0:38.6 | is packed with so many simple tips that I think are going to change your perspective when it |
| 0:42.9 | comes to healthy eating. Dan has his master's degree in exercise science, and he's spent over a decade |
| 0:47.6 | coaching high performers, and he's worked with everyone from professional athletes to celebrities |
| 0:52.2 | like Chris Hemsworth. So it's safe to say that he has a lot of knowledge and experience to share with us. |
| 0:57.3 | Dan's philosophies and methods are so simple, which I love. |
| 1:01.1 | He focuses on five fundamental values, which he goes into detail about in this episode. |
| 1:06.0 | He talks all about the importance of micronutrients and how they go hand in hand with protein. |
| 1:10.7 | We talk about eating for our hormone health and how to make changes that are actually maintainable. |
| 1:15.7 | I loved every minute of this conversation, so I hope you enjoy it as much as I did. |
| 1:20.3 | Let's get into it. |
| 1:25.7 | We had the best morning. |
| 1:26.9 | He does this series on his socials where he opens people's fridges, |
| 1:32.1 | sees what's inside, and then you make them a meal based off of what ingredients are inside. |
| 1:37.4 | Yeah, I mean, the idea behind it is people feel like they don't know how to cook because |
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