On this episode of The Resetter podcast, I bring you my very dear friend, Ben Azadi.

Now, I know some of you have been listening to me for a while.

You've heard me bring Ben on.

We have great discussions about detox and metabolic health and mindset.

And as you'll hear, he's been on four times.

This is fifth time because our discussions are so deep and they're so nuanced, which is what we really need is to have a deeper discussion, give you all deeper tools on how to approach something as

important as metabolic health.

And what's really exciting about this episode is that Ben has a new book coming out, and it's

called Metabolic Freedom.

I was really honored to write the forward to his book. And I know Ben's heart. I know

how tenacious Ben is at learning. And what he has laid down in this book on metabolic freedom

is like no other. And I'm really excited not to just bring you this podcast, but I hope you run out

and get the book because there was so much more to discuss beyond what we discussed here.

But in this discussion, let me tell you, we start to break down some key concepts around weight loss

that if you're, or even just great metabolic health,

if you're looking to just keep improving that metabolic marker for yourself, we address the

calories in calorie out idea. And we really went into that deep. So if you're still confused,

know that that is a good discussion here.

We talk about, well, if you're not going to count calories, then what do you count? And what does that

mean when you're looking at a nutrition label? How do you navigate that nutrition label? What

needs to be your focus? We then went into the microbiome to talk about the power of the microbiome

when it comes to weight loss, which of course then morphed us into detox. I think this one's

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