Coming up on this episode, part of the problem with the Staten Research is that it's not that they're bad or good.

Every drug has a role. It's a tool. Yeah. You know, it's like saying water, is water good or bad?

Well, if you drink too much water, you can dive seizures, but you need water to survive, right? Everything has a role.

Let's talk about red light therapy. After my recent back surgeries, recovery and managing back

pain became a top priority. That's where Bond Charge has made a world of difference.

Bond Charge is all about making science-backed wellness tools accessible, and their red light

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I really want to talk to you today about why you should care about your allithin A,

a powerful compound that I believe is a breakthrough for healthy aging.

As we age, the mitochondria in our cells naturally become less efficient. Think of them like little batteries.

When they're drained, we feel it. Sluggish muscles, slower recovery, less energy. But here's where urolithin A comes in. Research shows that urolithin A supports mitophagy, or the renewal of these

batteries, which keeps our cells energized and functioning optimally. And that's why I take

timeline nutrition's mitopure, which delivers urolithin A in a form that's bioavailable and backed by real science.

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