Discord Q&A: When Should You Stop Training and Recover? || MBPP Ep. 932
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 15 May 2023
⏱️ 100 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer fan questions from the Power Project Discord
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Transcript
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| 0:00.0 | Recovery is important. I think people do need to pay attention. You hear people kind of say, like, listen to your body. |
| 0:05.0 | Any tips for overcoming training addiction? |
| 0:08.0 | The key to stay motivated is to realize that it is a quote-unquote marathon and not a sprint. |
| 0:13.0 | And if I want progress to happen in the long term, I need to make sure that I am recovered. |
| 0:17.0 | I need to make sure that I feel okay. |
| 0:19.0 | The last rep of the last set, I've hurt myself on it before, but I'm wondering what a reasonable endpoint would be |
| 0:24.0 | without becoming too fixated on the number. |
| 0:27.0 | Sometimes people are like, oh, I'm just going to eat clean. And then you don't really define what eating clean means. |
| 0:31.0 | Everybody kind of wants that loss to look like a straight line down. |
| 0:34.0 | It's more so going to look kind of like this. |
| 0:37.0 | Hey, maybe we should give this guy like an eight-sleep topper or something like that. |
| 0:40.0 | Quantum Cloud, if you hear, send us your information on Discord. |
| 0:44.0 | We're going to get a pod pro cover from eight-sleep century away because that will help you sleep better. |
| 0:49.0 | We're going to get into your Q&A because we had a Discord Q&A, so if you want to get it on the next Q&A, |
| 0:54.0 | hit up the Discord and go onto the PPSPP channel so that we can answer your questions. |
| 0:59.0 | Let's get into this video. |
| 1:01.0 | All right. Me training seven times a week is too much stress on my body. |
| 1:04.0 | I need to rest and recover. I need to take some time off and allow my body to actually recover. |
| 1:08.0 | If I track my HRV and my sleep and everything, and I can tell when my stress is too high, |
| 1:12.0 | and sleep is everything too while I get to that. |
| 1:16.0 | So I started to remove training as much as I did. I lowered my volume, my frequency in a week, resting more. |
| 1:21.0 | All the clients and all the people in the world, the man himself, okay, just said, |
... |
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