A lot of us don't have too much of that on the front end built into us because it's been beaten out of us for too long.

We can transfer it from one to the other.

When we're weak at the beginning, we don't feel like we can help anybody.

We can't help ourselves.

How would we help anybody else?

Pay attention to the moment where you feel like, oh, wait, I have something to give now.

Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers

but feeling left out. If you've been searching for empowerment, triumph, and purpose,

you've found them right here. You won't hear the same solutions and you're not going to have any excuses to fall back on

because ignited recovery allows heroes to rise and become their best selves.

I'm Dr. Adi Jaffe and I can't wait to be your guide on this journey.

Are you ready to become an ignited hero?

Discomfort can do two things.

Discomfort can either be the thing that motivates you to go change.

Most people change because they're uncomfortable.

That's why you change.

But, and we see this in research all the time,

there's a lot of research evidence about this,

something called learned helplessness.

I used to, when I got my PhD,

I did animal studies.

That was in neuroscience.

...