Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

Now sometimes when you do prolonged fasting and you break the fast by eating, you may experience

certain digestive problems. So I want to address that. You could experience diarrhea,

lose stools, gas, abdominal pain, loading, or nausea. Now the reason for all this is because

your digestive system has kind of gone asleep and it hasn't woke up yet. And I'm talking

about the fluids. It could be hydrochloric acid from the stomach. It could be enzymes from

the pancreas. It could be bile. Or it could even be your good bacteria or flora in certain

parts of your digestive tract. You definitely don't want to eat a huge meal and overload

the system. So you want to start small. So if you're going for, let's say, I don't know,

48, 72 hours or longer, the best thing to do would be to start with some cooked vegetables

with some broth, okay? Weight two hours and then consume some protein that's easier to

digest and that could be some fish, chicken, or even an egg. But make sure it's like three

ounces, not a lot. You can also do like a little bit of avocado, okay? So because you just

want to ease into this so you don't overload the system, it wouldn't hurt to also take

some outside of vinegar or obtain how to chloride to build up your stomach acid because the

symptoms of low stomach acid would be gas, abdominal loading, and undigested food lower

in the digestive tract. You can also take some purified bile salts to help you break down

certain fats as well. And the symptoms of low bile salts would be like you're nauseated

or you have loading, okay? Or you might need some enzymes and that could be also bloating

or pain more on the left side of your lower ribcage instead of the right. The right would

be gallbladder. The left would be more of the pancreas. You're just not able to kick

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