Diet And Lifestyle Hacks To Prevent Rapid Aging

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 11 August 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health and AG1. One key area of focus on your health you may not have thought to pay attention to is the dangers of advanced glycation end products. In fact, you may not have even been aware of their existence at all. Advanced glycation end products (AGEs for short) are compounds that can form when you cook food at high temperatures. Depending on your diet and overall health, they can start to build up in your body, which can be a big problem since they've been linked to a range of health problems from diabetes to cardiovascular disease. In today’s episode of my series I’m calling Health Bites, I dive into the science behind AGEs and what you can do to protect yourself from their deleterious effects. This episode is brought to you by Rupa Health and AG1. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN. Here are more details from our interview (audio version / Apple Subscriber version): What are advanced glycation end products? (3:57 / 1:38) Where do AGEs come from? (5:59 / 2:56) Why AGEs are so bad (8:40 / 6:17) Reducing your AGE intake (9:19 / 6:56) Mentioned in this episode The 10-Day Detox

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy, if you grill your food, if it's fried food, if it's toasted to a high heat
0:08.1	It can it can lead to these advanced glycation end products microwaving disaster. Don't cook in the microwave
0:16.8	Everyone it's Dr. Mark was a functional medicine doctor looking at hormones, organic acids,
0:21.7	nutrient levels, inflammatory factors, gut bacteria, and so many other
0:25.9	Internal variables it helps me find the most effective path to health and healing from my patients
0:30.3	But such extensive testing can be very complicated and time consuming for both the practitioner somebody like me and our patients
0:37.5	The lab ordering became very quick and painless since I started using group of health
0:41.2	I can order track and get results from over 35 different lab companies within a few clicks in one lab portal
0:47.2	And this means one invoice for all labs paid online upfront plus patients get practitioner pricing and receive full patient support
0:53.8	Through easier personalized collection instructions automated follow super bills and answers to testing questions and so much more
1:00.7	Best of all, it's free for practitioners. So sign up free today
1:04.6	You can find out more information by going to roopa health.com as rupa health dot com
1:09.9	I'm excited to share with you, but our next partner
1:12.2	AG1 the daily foundational nutritional supplement that supports whole body health
1:16.9	AG1 is truly a game changer when it comes to supporting your overall health
1:20.6	I drink it every day and I've noticed that I consistently feel better and have more energy throughout the day
1:25.3	AG1 is so great because it replaces your multivitamin probiotic and more in one simple drinkable habit
1:31.6	Their incredible supplement has 75 different nutrients that work together to fill out the gaps in our diet
1:36.4	And if that wasn't enough the team behind AG1 is continuously working to enhance its formula to deliver the best possible
1:42.4	Nutritional supplement they understand that optimal health requires ongoing innovation and are dedicated to providing ever-improving
1:49.3	Formulations driven by the latest in nutrition science. So if you want to take ownership of your health
1:54.2	It starts with AG1 get 10 free AG1 travel pack with your first purchase
	...

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