This episode is brought to you by Slack. With Slack, you can bring all your people and

tools together in one place. It's your digital HQ where you can increase productivity,

enable flexibility and automate workflows. Plus, Slack is full of game-changing features

like huddles for quick check-ins or Slack Connect, which helps you connect with partners

inside and outside of your company. Slack, where the future works. Get started at

Slack.com slash DHQ.

I'm not sure we're going to get any calls on this because I think most people are very,

very bad at doing what Kristen is about to ask you to do.

I want you to brag on yourself. No matter how big, no matter how small, no matter if you

think it's trivial, I have one that it's trivial to others, but it's meaningful to me.

And actually when I told my husband, kind of became a metaphor for life. So brag on

yourself. 855 Bird Show, 855-237-8746. And to go along with this, something happened

yesterday that I found so moving and I'm not going to dismiss it. I believe it was

a sign from somebody and I am taking it that way and I'm not going to minimize it.

Now, what I'm going to brag about is I made my bird fly. I'm sorry. I made my bird fly.

I've never made my bird fly before because I never thought I could do it. Is that a

metaphor for something?

And I never attempted it, but in yoga class.

Oh.

I was definitely out a couple of times. I didn't even see a bird. So in yoga class, I made

my bird fly yesterday, like the other day. And then I attempted it again yesterday.

So there's a particular move. You do an extended side angle. You do this bind. You pull your

...