If you want to help assist us in growing, take a screenshot of you listening to the podcast

and post it in your Instagram stories with the hashtag blackwoodopodcast.

I will be liking and reposting to show my gratitude.

Be sure to follow me Eric Dizzy on Instagram at the famous nobody that's THA famous nobody

on Instagram and be sure to like us on Facebook at blackwoodopodcast.

And one, two, three, four, five, six, seven, and eight.

That's the count ladies.

Remember, you want to imagine your man is in this chair, so make every movement sexy

and intentional.

Y'all ready?

Here we go.

Five, six, seven, eight.

This is exactly what I needed after the week I just had.

My homegirl came to me about this chair dance class and was supposed to roll out with me,

but had a cancel last minute.

I debated not coming either.

I haven't been in the mood to do any sort of activities that does not include my bed

and some wine.

But I'm glad I took this class.

It was fun.

Just women enjoying themselves, letting go and being sexy.

And the words of encouragement coming from Arnstrashthr Mayas was the best part I needed

...